Weekend Yoga Meditation Rejuvenation

Overview

Looking for a relaxing getaway? A break from the stress of the city?
Nepal Yoga Academy will guide you on a journey of self-discovery, reflection & introspection, combining yogic processes to heal and strengthen the body and the opportunity to nourish your body, mind and soul. Enjoy your relaxation in an environment with outstanding beauty of landscaped gardens and panoramic views overlooking the Bhaktapur valley. This program can be designed to suit each individual guest

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Food Breakfast, Lunch & Dinner
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Yogic meal Pure Vegetarian/Vegan(on request)
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Herbal tea Unlimited
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Ayurvedic massage Oil Massage
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Duration 2 Days
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Accomodation Hotel/Retreat Home

After a busy week of travels or work, you deserve to treat yourself to a weekend getaway. At Nepal yoga retreat we have designed an extraordinary rejuvenation plan for you to drop into a place of peace, inside and out. If you find in life there’s simply no space and little time for you, this regenerative immersion retreat may be exactly what will bring you home to yourself. We extend this invitation for you to come to join us in our retreat that offers you a week out of time, serenity, perhaps a new perspective, and a little look around at the ancient temples here in Nepal.
You’ll be eased in with a deeply relaxing massage with the energizing hands of our traditionally trained Ayurveda masseuse. Each day, our purpose designed yoga sessions for the inexperienced through to advanced yogis will open your lungs and rejuvenate your circulatory system, and pulse much-needed oxygen to your cells to restore your vital energy. Our dedicated yoga teachers are among the best and collectively have run many yoga teacher training for over 22 years.
You will also be treated to our Ayurveda spa to further release toxins from your body and free you from stress and strain, and feel more enlivened.
Our priority is to take care of your mind, body, and soul – and we aim to help you discover the best within you before you leave us. In a gentle, though empowering way, we’ll set you forth a little more radiant than before. Rested, relaxed, energized, and better fit for life.

Highlights

  • Breathing, Yoga, and Meditation sessions
  • Traditional Sauna or steam bath
  • Oil Massage
  • All delicious vegetarian meals
  • Relaxation in our beautiful garden.

Day 1: Transfer to the retreat centre and relaxation
After arrival at Kathmandu International Airport, you will be transferred by private transport(on request) to our retreat center. You will have free time to freshen up, relax, and enjoy the beautiful scenery. Following an evening yoga (asana) and meditation session, we will join for dinner and discuss. You may use the rest of the evening to relax and rest. We will coordinate any treatment you would like during a time most suitable for you.

Day 2: Enjoy your final moments of reflection before check-out
Jala-neti cleansing, morning breathing (pranayama) and yoga (asana) session. We will have our final breakfast followed by relaxation and reflection upon the activities from the past few days. We will have check out and goodbyes in the morning. You are welcome to stay past check-out if you have evening travel arrangements, lunch will be provided.

What is included?
  • Daily morning and evening cleansing, breathing, yoga asana, and meditation sessions
  • Healthy vegetarian (primarily organic and local) meals at retreat centre (breakfast, lunch and dinner) exclude meals taken outside of center
  • Unlimited herbal teas and filtered water
  • Jala-neti cleansing (optional)
  • 1 one-hour Ayurveda oil massage
  • 1 steam bath or sauna
  • 1 night private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
  • Daily hiking trips to local area (optional)
What is excluded?
  • International flights
  • Visa fees
  • Airport transfer
  • Meals and supplemental snacks you may choose to have outside of the retreat centre
  • Single room supplement fees
  • Additional massages
  • Additional nights’ accommodation extensions
  • Additional activities you may desire
  • 10% service charge, payment should be made upon arrival

Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.

Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.

Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.   

Please note:

This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.

During your stay at Nepal Yoga, you will be provided with a 3 star accommodation in a 5 star nature setting. During your booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), wardrobe, chair, and night stand. Each room comes with a private, Western style bathroom, including daily hot showers. Our staff works diligently to keep your space and the surrounding areas clean and tidy. You will be provided with unlimited filtered water and herbal tea, fresh from our very own garden. What makes our location unique is the outstanding scenery during your stay. Every spot at our centre is surrounded by views of the Himalayan valley. Our garden is a truly energizing location to enjoy, relax, and observe the simplicity of your surroundings.

General Information

To know more about Travel assistance, Passport / visa, Payment, and Bank Transfer feel free to read.

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Enquiry

    We offer YTT courses registered with American Yoga Alliances

    Nepal Yoga Academy registered with YOGA ALLIANCE US