YTT 300

Overview

If you have already completed a 200-hour* yoga teacher training course and want to deepen your yoga practice, become a more effective teacher, and gain a deeper understanding of the philosophical roots of yoga, then our 300-hour yoga teacher training program will help you. For millennia, yoga has been passed from guru to student in the context of intensive, residential apprenticeships. The philosophies of yoga are best understood in conversation and practice rather than reading and lectures. This course provides students with that experience by combining mastery of advanced postures and breathing techniques, deep knowledge of yoga philosophy, limited advanced student enrolment spots, and a holistic yogic lifestyle. After all, yoga is not about acrobatic contortion but rather a path to harmony with nature and universal relief from suffering. Our holistic approach keeps yoga rooted to this ethic. With small class sizes, philosophy lessons are interactive, curricula can be customized, and you will teach asana and pranayama classes regularly. Our gurus provide feedback to help you develop your style of teaching and consolidate your learning by sharing it with others. After completion of this 300-hour YTT, you will be able to teach students of all levels with clarity and confidence. It enables you to register as an RYT-500 and creates new opportunities for you to teach anywhere in the world.

*With a yoga alliance registered school

Why Nepal for 300 hours yoga course?

Nepal is a fertile land for yoga practice. For thousands of years, yogis have sought the seclusion of the Himalayan highlands for deep meditation. Here, you can feel the healing energy and follow in the footsteps of the ancients. It is said that Shiva still sits in meditation in an unknown location among the mountains. Perhaps, it is due to their history that the people of Nepal are so kind and welcoming. It is a country of great tolerance and happiness, with plenty to explore and various activities, which can be added to your trip before or after your yoga course.

Why Nepal Yoga Academy for 300-hour yoga teacher training course?

The Nepal Yoga Academy is located conveniently on the edge of the Kathmandu valley. Every room at the Academy has windows facing out over the valley and you will live surrounded by stunning views of rolling Himalayan foothills. Many cultural and natural wonders can be reached in an easy walk from the Academy. Visit the monkey colony at the temple across the valley or walk to Chango to see the oldest temple in all of Nepal. As you walk around, you will see snow-capped Himalayan peaks. Our all-inclusive programs immerse you in a yogic lifestyle. We have realized that this allows you to learn most effectively. Often, students may feel that making improvements in their yoga practice is hard. We have experimented with different teaching methods to develop a simplified and friendly style, which enables you to learn complex topics and difficult techniques with ease. Students are primarily taught by Dr. Chintamani Gautam , a PhD in yoga who has devoted his life to teaching yoga. After having guided over 1000 students through teacher training courses, he has gained extensive experience and strives to meet each student right where they are. Whether you want to deepen your philosophical knowledge, get feedback to find your unique teaching style, or simply want to advance your personal practice by spending time in retreat, we can help you with our 300-hour teacher training course.

What are you looking for?

• Do you want to learn about how yoga philosophy relates to practice?
• Would you enjoy immersion in a yogic lifestyle?
• Are you looking for a way to advance your personal practice?
• Do you need feedback and experience to develop your own teaching style?
• Are you interested in advancing your understanding of sequence planning?
• Do you want to experience integration between philosophy, lifestyle, asana, pranayama, and meditation?

Objectives of 300 hours teacher training course.

• To develop confidence and create a skillful teacher in you.
• Equip with the skills of adjustment and modification while conducting class.
• To make you skillful in scheduling and sequencing for all levels of yoga practitioners.
• Thoroughly make you aware and develop the deeper understanding of Yoga Philosophy.
• To get good grip on anatomy and avoid injuries while practicing
• Last but not the least, to inculcate the yogic life in you.

Key topics of 300-hour course:

PHILOSHOPY

• Yoga philosophy, lifestyle, and ethics for yoga teachers
• Yogic world view
• Patanjali’s Sutras (the major parts)
• Philosophy of Hatha Yoga
• Major yogic sutras from Bhagavad Ghita
• Badhak Tattva (obstacles) & Sadhak Tattva (supporting elements) to yogic achievement

Asana Practice

• Special focus on workshops for advanced and special postures
• Learn about proper alignment to prevent injuries
• Practice twice a day to immerse yourself completely in yoga

Pranayama practice

• Gain experience teaching various pranayama techniques
• Go deeper with your practice with extended time spent in individual techniques
• Learn advanced practices and how they relate to aspects of yogic philosophy

Meditation

• Meditative relaxation: Yoga Nidra
• Seated meditation practice
• Mantra chanting

Teaching methodology

• Teach and lead workshops
• Teach asana classes and receive constructive feedback
• Learn and practice how to adjust and modify poses for all-level practitioners
• Understand sequencing for different groups (e.g. seniors, children, injured people, and advanced practitioners)

Anatomy

• Learn about the effects of yogic practices as they relate to the musculoskeletal system
• Focus on the spine and its movement
• Understand the anatomy of common injuries and how yoga can be used to help treat and prevent them

Exploring Nepal

Nepal offers a wide variety of exciting activities and places to explore. On off days, students can go hiking, visit ancient local temples, see UNESCO world heritage sights, go bungee jumping, explore waterfalls, practice partner yoga, go paragliding, do flying mountain tours, sample local food, or simply rest. We are happy to help organize any of these activities for you. We can also help you with trekking and sightseeing journeys throughout Nepal before or after your teacher training course.

Requirements:

• An open mind
• Basic skills in reading and writing English
• Respect and acceptance of people from all backgrounds and lifestyles
• No serious or chronic conditions that would prevent you from practicing yoga regularly. Please contact us if you have any concerns. We will work with you to accommodate at the best of our abilities: yogichintamani@gmail.com
• Completed 200-hour alliance certification

Terms and conditions

• Course starts on the 15^th of every month and has a duration of 35 days
• We require a 300 USD deposit
• The deposit is non-refundable but may be applied toward another month within the same calendar year
• Please email yogichintamani@gmail.com for further information and queries