Corporate Yoga
Corporate yoga has been a popular word in recent time, just because of change in working environment and the individual life style. In decade’s time, we witness lot many transformation in technology though we are well equipped but still level of stress is increasing.
We offer corporate yoga classes in many industries, corporate yoga has been a successful tool to reduce stress and tension at workplace and boost productivity, save on health care cost and improved focus and concentration.
Our specially designed and short yoga session can conveniently and discretely done in the office premises.
We provide valuable techniques needed to manage every day challenges at work place and to enhance health and well-being of Individual.
Consider a day in the life of corporate employee. Deadliness, politics in work place, peer pressure, pressure to perform, pay cuts and long working hours- these are the parts of every working individual’s daily routine, and the top of all is the wrong sedentary lifestyle. We have tortured our body so much; it is bound to show the some reaction, we see it in form of stress fatigue other lifestyle diseases. This leads in increase in number of sick leaves and less focus and productivity in general.
Corporate wellness has been a important part in many organisation to focus on well being of their staff and corporate yoga has became a important part of that
Thus yoga provides an opportunity to regain focus, concentration and motivation to give best to the work. As it works through the level of body, mind and soul, it seeks balance in life in absence of which is the main reason of the dissatisfaction (personal and professional life).
Many companies are now offering yoga as part of their corporate wellness programs, some of the biggest in the world including pro sports teams, Forbes, GE, Apple, Google, GM, Chase Manhattan Bank, HBO, GM, Industrial Light & Magic and Nike have found the benefits.
The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates also increased, from 8 percent to 9.9 percent. (TIME MAGAZINE)
Recent study of American physiological association released in 1 November 2017 states that main stressor of American citizen is work (61% of population thinks work place is the main reason for stress)
https://www.apa.org/images/state-nation_tcm7-225609.pdf
Corporate yoga sequence at workplace. Employees return from workouts refreshed and better focused on their jobs. Time lost on exercise is made back and more in terms of improved productivity (Business Insider)
The companies we cater to, but are not limited to include banks, press industry, media and advertising, professional sports and athleticism, academic universities, NGO and IGOS, political companies. You can find out more about our corporate yoga programs HERE.
“Yoga is literally a moving meditation. It gave me time to clear my head, unpack the volumes of new information I was absorbing each day and then come back with a new, clearer perspective on the problems at hand. On top of that, it’s a great workout.” (Ryan Holmes for Medium.com)
“Job stress creates up to 60% of employee absenteeism” C. Cooper & R. Payne, eds. Causes, Coping and Consequences of Stress at Work
“Job stress costs employers more than $200 billion each year in absenteeism, tardiness, burnout, lower productivity, high turnover, worker’s compensation and medical insurance costs.” National Safety Council
“Depression, a common problem among workers, costs the US $44 billion per year in lost productivity. ” National Foundation of Brain Research
“The California Worker’s Compensation Institute determined that job stress claims increased 700% from 1977-1988.” M. Lehmer et al. J. Occupational Environment
”In a recent 3-year analysis of over 46,000 workers from six major US companies, depression and unmanaged stress emerged as the top two most costly risk factors in terms of medical expenditures – increasing health care costs by 2-7 times as much as physical risk factors such as smoking, obesity and poor exercise habits.” R. Goetzel et al. J Occupational Environmental Medicine
Some of the lifestyle health issues are listed below:
- Stress- work stress/Deadline stress/ performance stress etc
- Depression
- Burn out
- Back pain
- Blood pressure(high/low)
- Cardio vascular diseases
- Varicose veins
- Migraine
- Spine related issues etc.
