Trekking in the himalayas may take a toll on you physically, mentally, and sometimes emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At Nepal yoga retreat we offer a four-day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.
Trekking in the himalayas may take a toll on you physically, mentally, and sometimes emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At Nepal yoga retreat we offer a four-day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.
We’ll massage the tightness and tension from your tired muscles under the expert, healing hands of our traditionally trained Ayurveda masseuse. After a break, we’ll then invite you to join our purpose designed yoga sessions. These are for inexperienced through to advanced yogis. The aim of these is to open your lungs and rejuvenate your circulatory system, encouraging much-needed oxygen to flood your cells and restore your vital energy.
Serene views together with our treatments, yoga, nourishing food, and all the warming herbal teas you desire, ensure you’ll be rejuvenated inside and out. We will soothe and nurture away unwanted aches and pains you might return with from your adventures. Under our care and comfort provided, you’ll receive a beauteous, gentle and nurturing transition back. Your days of re-entry will offer more energy and positive memories as an extension to your trek and bridge you back into everyday life in the best possible way.
Highlights
This program can be re-designed and extended on request to suit your individual requirements.
Sample schedule:
Day 1: Arrival in Kathmandu and transfer to the retreat centre
Arrival at Kathmandu International Airport, transfer by private transport to the retreat centre, evening yoga and meditation session, dinner and discussion, free time.
Day 2 and 3: Local hike and relaxation
Introduction to Jala-neti cleansing, morning breathing (pranayama) and yoga (asana) session. We will have breakfast and you will have the option of an Ayurveda massage, steam bath or sauna. Lunch will be followed by an easy short hike to a location decided upon the guests. After the hike, we will meet for evening pranayama, yoga, and meditation, and finish the day with a fresh vegetarian dinner. The night will conclude with free time before rest.
In your free time, if there are yoga workshops or philosophy classes throughout the day you will have the option of attending.
Day 4: Reflection and check-out
Jala-neti cleansing, morning breathing (pranayama) and yoga (asana) session. We will have our final breakfast followed by relaxation and reflection upon the activities from the past few days. We will have check out and goodbyes in the morning. You are welcome to stay past check-out if you have evening travel arrangements, lunch will be provided.
Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
During your stay at Nepal Yoga, you will be provided with a 3 star accommodation in a 5 star nature setting. During your booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), wardrobe, chair, and night stand. Each room comes with a private, Western style bathroom, including daily hot showers. Our staff works diligently to keep your space and the surrounding areas clean and tidy. You will be provided with unlimited filtered water and herbal tea, fresh from our very own garden. What makes our location unique is the outstanding scenery during your stay. Every spot at our center is surrounded by views of the Himalayan valley. Our garden is a truly energizing location to enjoy, relax, and observe the simplicity of your surroundings
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