Even though you’ve prepared yourself for your adventure, there’s nothing quite like arriving in a completely new environment. Our offer you to send you forth on your trek or climb restored, refreshed, and grounded. Within a few days, we’ll work together to strengthen your immune system and psychological tolerance for any challenging times ahead. Additionally, we will ground your spirit to help increase your patience, which may be much needed on your journey. The combined effects of this level of support will ensure you are ready, able and focused upon your quest.
Arriving in a completely new environment can be scary and exciting. There is nothing quite like the experience of a Himalayan trek where you will be challenged physically and mentally, in ways beyond your daily routine. This package is designed to prepare you for whatever lies ahead on your journey. Our peaceful environment, daily yoga sessions, and rejuvenating treatments will only bring you confidence and peace before hitting the trail.
Prepare for your Himalayan trek with a 3-day conditioning yoga retreat, supporting your adaptation to environmental diversity, like atmosphere, time zone, food, water and climate. Even though you’ve prepared yourself for your adventure, there’s nothing quite like arriving in a completely new environment. Consider expanding, re-centring, and bringing yourself fully into the beautiful habitat of Nepal.
Our offer and intention is to send you forth on your trek or climb restored, refreshed, and grounded. To begin, we’ll offer you a specialized massage to free your body and mind from flight and transit stress with a deeply relaxing experience from our traditionally trained Ayurveda masseuse. Tightness and tension in tired muscles will melt away. You will then be invited to join our purposeful yoga sessions. Our sessions are designed for any yogi, inexperienced or advanced. The aim of which is to expand your lungs and rejuvenate your circulatory system, allowing much-needed oxygen into your cells to restore your vital energy.
As you ignite your practice in Nepal, we’ll help you find your breath in breathing (pranayama), yoga (asana), and meditation sessions. Each session will lengthen and expand your back, shoulders, quadriceps, hamstrings, and calves – all necessary for you to embark upon a climb or trek, maximizing flexibility and ease. Within a few days, we’ll work together to strengthen your immune system and psychological tolerance for any challenging times ahead.
Additionally, we will ground your spirit to help increase your patience, which may be much needed on your journey. The combined effects of this level of support will ensure you are ready, able and focused upon your quest.
Immerse your body, mind, and spirit into the Himalayan culture in a healthy and peaceful environment with people trained for this very purpose.
Think of us as your mind, body & spirit support team in the Himalayas of Nepal
Highlights
This program can be re-designed and extended on request to suit your individual requirements.
Day 1: Arrival in Kathmandu and transfer to the retreat centre
Arrival at Kathmandu International Airport, transfer by private transport to retreat centre, evening yoga and meditation session, dinner and discussion, free time.
Day 2: Local hike and relaxation
Introduction to Jala-neti (nasal cleansing), morning breathing (pranayama) and yoga (asana) session. We will have breakfast and you will have the option of an Ayurveda massage, steam bath or sauna. Lunch will be followed by an easy short hike to a location decided upon the guests. The short hike is a great opportunity to become aware of how your body feels during a hike. Afterwards, we will meet for evening pranayama, yoga, and meditation, and finish the day with a fresh vegetarian dinner. The night will conclude with free time before rest.
Day 3: Reflection and check-out
Jala-neti, morning breathing (pranayama) and yoga (asana) session. We will have our final breakfast followed by relaxation and reflection upon the activities from the past few days. We will have check out and goodbyes in the morning. You are welcome to stay past check-out if you have evening travel arrangements, lunch will be provided.
Price:
– USD plus 10% service charge, 1 person/private room
– USD plus 10% service charge per person, 2 persons one private room
Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.
Please note:
This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
During your stay at Nepal Yoga, you will be provided with a 3 star accommodation in a 5 star nature setting. During your booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), wardrobe, chair, and night stand. Each room comes with a private, Western style bathroom, including daily hot showers. Our staffs work diligently to keep your space and the surrounding areas clean and tidy. You will be provided with unlimited filtered water and herbal tea, fresh from our very own garden. What makes our location unique is the outstanding scenery during your stay. Every spot at our centre is surrounded by views of the Himalayan valley. Our garden is a truly energizing location to enjoy, relax, and observe the simplicity of your surroundings.
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