1 Day Yoga Meditation & Relaxation

Overview

One day can be enough to reset and restore yourself with us, as we have specially designed yoga sessions for everyone to rejuvenate. We serve you delicious home cooked fresh food and sip some of the amazing herbal teas. The beautiful garden and stunning views will energize and re-boot you.
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Food Breakfast, Lunch & Dinner
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Yogic meal B/L/D
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Herbal tea Unlimited
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Ayurvedic massage Oil Massage
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Duration 1 Day
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Accomodation Hotel/Retreat Home

Sometimes all you need is one day to escape the pace of travelling to relax and restart. At Nepal yoga retreat we have designed an extraordinary relaxation plan for you to drop into a place of peace, inside and out. If you find in life there’s simply no space and little time for you, this regenerative immersion retreat may be exactly what will bring you home to yourself.

You’ll be eased in with a deeply relaxing massage with the energizing hands of our traditionally trained Ayurveda masseuse. Our purposely designed yoga sessions will open your lungs and rejuvenate your circulatory system, and pulse much-needed oxygen to your cells to restore your vital energy. Our dedicated yoga teachers are among the best and collectively have run many yoga teachers training’s for over 22 years.

Our priority is to take care of your mind, body, and soul – and we aim to help you discover the best within you before you leave us. In a gentle, though empowering way, we’ll set you forth a little more radiant than before. Rested, relaxed, energized, and better fit for life.

Highlights

  • Morning starts with jala neti cleansing followed by breathings (pranayam) and yoga asana session.
  • Ayurveda Steam bath
  • Ayurveda Oil Massage
  • 3 delicious fresh vegetarian, home made, meals
  • Relaxation in beautiful garden.

The program can be designed and extended on request to suit your individual requirements.

Example of daily schedule (subject to change):

6:40 Satkarma Jala Neti (optional) and Tea

07:00  08:00 Pranayama

08:10 09:30 Yoga-asana session

09:30 10:15 Breakfast

10:30 11:30 Ayurveda sauna

11:30 13:00 Relaxing in the garden

13:00 13:30 Lunch

14:00 15:00 Steam bath

15:00 16:45 Short hike, temple visit, or relaxation time, optional attending a regular philosophy class.

16:45  17:00 Tea break

17:00  18:30 Yoga-asana  evening session, guided meditation included.

18:30 19:30 Dinner and tea

What is included?

 

  • Jala-neti cleansing (optional)
  • 1 one-hour Ayurveda oil massage
  • 1 steam bath or sauna
  • Morning and evening yoga session
  • 3 fresh vegetarian meals
  • Unlimited herbal teas and filtered water
What is excluded?
  • International flights
  • Visa fees
  • Meals and supplemental snacks you may choose to have outside of the retreat centre
  • Single room supplement fees
  • Additional massages
  • Additional nights’ accommodation extensions
  • Additional activities you may desire
  • 10% service charge, payment should be made upon arrival

Note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.

Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.

Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.   

Please note:

This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.

During your stay at Nepal Yoga, you will be provided with a 3 star accommodation in a 5 star nature setting. During your booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), wardrobe, chair, and night stand. Each room comes with a private, Western style bathroom, including daily hot showers. Our staff works diligently to keep your space and the surrounding areas clean and tidy. You will be provided with unlimited filtered water and herbal tea, fresh from our very own garden. What makes our location unique is the outstanding scenery during your stay. Every spot at our centre is surrounded by views of the Himalayan valley. Our garden is a truly energizing location to enjoy, relax, and observe the simplicity of your surroundings.

General Information

To know more about Travel assistance, Passport / visa, Payment, and Bank Transfer feel free to read.

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Enquiry

    We offer YTT courses registered with American Yoga Alliances

    Nepal Yoga Academy registered with YOGA ALLIANCE US