Chetnath Adhikari starts his day with Surya Namaskar—a sequence of 12 yoga poses, which involves moving from a standing position into downward and upward dog poses and then back to the standing position. It has been a part of his morning routine for the last 30 years and he says it’s the perfect way to stretch in the mornings before he moves on to other asanas.
Read more at: https://kathmandupost.com/health/2019/06/12/heres-why-yoga-should-be-part-of-your-morning-routine
अमेरीका भर्जनियाकी एन्जिला क्रोनेस अहिले भक्तपुरको तेलकोटस्थित आश्रममा योगा सिक्दै छिन् । उनी एक बिहानै उठ्छिन र प्राणायाम गर्छिन् । मन्त्र उच्चारण गर्दै भजन गाउँछिन् । अनि हलमा भेला भएर गुरुले सिकाएका योगाका विभिन्न आसन अभ्यास गर्छिन्।
Life is hard. In the pressure cooker created by the stresses of modern life, more and more people are succumbing to unseen ailments like depression, anxiety and their dreadful older sibling: Post Traumatic Stress Disorder (PTSD). Although invisible, these ailments are very real to the people suffering silently. And there are plenty of them across the globe. An estimated 300 million people are suffering from depression worldwide (WHO, 2017).
