अमेरीका भर्जनियाकी एन्जिला क्रोनेस अहिले भक्तपुरको तेलकोटस्थित आश्रममा योगा सिक्दै छिन् । उनी एक बिहानै उठ्छिन र प्राणायाम गर्छिन् । मन्त्र उच्चारण गर्दै भजन गाउँछिन् । अनि हलमा भेला भएर गुरुले सिकाएका योगाका विभिन्न आसन अभ्यास गर्छिन्।
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Life is hard. In the pressure cooker created by the stresses of modern life, more and more people are succumbing to unseen ailments like depression, anxiety and their dreadful older sibling: Post Traumatic Stress Disorder (PTSD). Although invisible, these ailments are very real to the people suffering silently. And there are plenty of them across the globe. An estimated 300 million people are suffering from depression worldwide (WHO, 2017).
Planet Hero helped organize and filmed the first ever yoga flash mob in the history of Nepal, in Thamel, in the heart of Kathmandu! It was an extraordinary event. Also, the first ever yoga flash mob in Asia. There were about 50 yogis on the streets of the city, doing the Surya Namaskar (Sun Salutation) with mantras; led by Dr Gautama Chintamani. And the police closed the busy streets so we could down on our yoga mats in the hustle and bustle of Kathmandu central!
