Life is hard. In the pressure cooker created by the stresses of modern life, more and more people are succumbing to unseen ailments like depression, anxiety and their dreadful older sibling: Post Traumatic Stress Disorder (PTSD). Although invisible, these ailments are very real to the people suffering silently. And there are plenty of them across the globe. An estimated 300 million people are suffering from depression worldwide (WHO, 2017).
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