Yoga is an ancient system to balance physical, mental and spiritual well being that was originally practiced by the Rishis and Munis in the Himalayan region. It is a way to raise awareness. The word yoga is derived from Sanskrit word yog which means to unite or to join, and it implies a union of the body and the consciousness.

Today yoga is practiced in many forms and is getting more and more popular. International Yoga Day is celebrated to create awareness about the beautiful art of balance. Balance is important in every aspects of life: balance of your body, mind and the soul.

We celebrated the 5th International Yoga Day under the guidance of Dr. Chintamani  Gaumtam, We had a wonderful public gathering of 100 people around the city Kathmandu and Bhaktapur. The programme was an effort to introduce the true theme of yoga with its benefits in daily life. Dr. Chintamani talked about how modern lifestyles can induce stress in our daily routines and how bringing yoga into one’s lifestyle can help balance and alleviate stress. He also spoke about the ways in which yoga tourism to Nepal can benefit the country’s economy in many ways.

In last decades Nepal has been a popular spot for foreign tourists from around the world for Trekking and Yoga. These conscious travelers come here seeking inner peace and self realization. Dr. Chintamani’s great effort to preserve the true themes of yoga and his vision of making Nepal a world destination for yoga. The people of Nepal are proud of him and his work!